How many types of milk are there? Discover their properties and benefits

types of milk

Milk is an excellent source of calcium, proteins and vitamins. It contains vitamin B12, phosphorus, vitamin D, magnesium and, in short, nutrients that are essential for our health and bone building. It is even good for our muscles. There are different types of milk according to its origin (animal or plant), or composition (full fat, …

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What is ASISA Health Insurance?

ASISA Health Insurance

ASISA Health Insurance is a new family of insurance policies designed to meet the needs of English speakers in Spain. Whether you live in the country full time, part time or visit occasionally, you can have access to the best health coverage in Spain, at the best value, hassle free. Core services ASISA Health Insurance …

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